Beef / Pork

Easy-Lean - Crock Pot Mu Shu Pork ! is for Dinner.

Easy-Lean - Crock Pot Mu Shu Pork ! takes 10 minutes to prepare.

Easy-Lean - Crock Pot Mu Shu Pork ! takes 360 minutes to cook.

Easy-Lean - Crock Pot Mu Shu Pork ! makes 10 servings.

The ingredients for Easy-Lean - Crock Pot Mu Shu Pork ! are:

4 Pork, fresh, loin, center rib (chops), boneless (or about 2 lbs)
3/4 Cup of Hoisin Sauce (+2 tbsp for later)
2 Medium Onions (red or white, sliced into 1/2 moons)
Mix 2 tbsp of Simply Dressed Ginger & Sesame Dressing (or substitute any ginger sesame dressing) with 1/2 cup of Water
3-4 Cups of Shredded Savoy Cabbage
3 Cloves minced Fresh Garlic
1 tsp (to 1 tbsp) of Salt
1 tsp (to 1 tbsp) of Pepper
1 tsp of Chinese 5 Spice powder
1 tbsp of Tamari (adjust your salt to accommodate for this)
1 - 2 inch knob of fresh ginger (whole but peeled)

Here is how you make Easy-Lean - Crock Pot Mu Shu Pork !:

Set your crock pot on low, give a quick spray of non-stick cooking spray or other oil (just a little). Process your veggies and stuff - mince your garlic, and peel your ginger, set aside. Shred your Savoy Cabbage and set aside in a covered bowl in the refrigerator (you will add this in about hour before eating). Slice your onions and add them to the bottom of the crockpot (like a bed of onions). Lay your boneless pork chops on top of the onions. Using 1/2 of the salt and pepper, and all of the Chinese 5 Spice Powder - season the chops. Add our water & vinaigrette to the mix, minced garlic and knob of ginger - cover and cook on low for about 3 hours. At this point your pork should start to be fork tender - remove the top and shred pork into the onions. Recover and cook another hour on low. At 4-5 hours - add the shredded Savoy Cabbage on top - cook for 1 more hour, and switch temperature to low, mix in the now the now wilted cabbage and shred any large pork chunks. Taste and adjust seasonings - add any additional salt or pepper, I added in about 2 more tbsp of Hoisin to finish the dish. Remove the knob of ginger before serving. Serve hot and on tortillas... I was told by my Hubby and Brother that these were (and I quote) "Phenomenal!" Serving Size: Makes about 10 servings @ about 1/2 to a 3/4 cupNumber of Servings: 10Recipe submitted by SparkPeople user S.INTHEBIGCITY.

The nutritional information for Easy-Lean - Crock Pot Mu Shu Pork ! is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 259.6

• Total Fat: 10.6 g
• Cholesterol: 64.9 mg
• Sodium: 1,177.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.8 g
• Protein: 27.0 g

The dietary needs meet for Easy-Lean - Crock Pot Mu Shu Pork ! is Low Fat