Beef / Pork

*Quick and Easy Pork Tenderloin is for Dinner.

*Quick and Easy Pork Tenderloin takes several minutes to prepare.

*Quick and Easy Pork Tenderloin takes several minutes to cook.

*Quick and Easy Pork Tenderloin makes 6 servings.

The ingredients for *Quick and Easy Pork Tenderloin are:

1 1/2 lb pork tenderloin
2 cups white rice
10 oz. package mixed vegetables - frozen
4 cups hot water
1 pkg Lipton Soup Mix

Here is how you make *Quick and Easy Pork Tenderloin:

Place rise in a 8x13 inch lightly grease casserole dish.Add soup mix, rice and frozen vegetables.Add hot water and stir thoroughly.Place pork tenderloin on top of rice and vegetables.Bake at 375 degrees for 45 minutes or until all the water is absorbed.To make this with brown rice, you need to bake the rice for 20 minutes before adding the vegetables and tenderloin or the pork with dry out before the rice absorbs the water.Serves 6 large portions, or 8 small.Number of Servings: 6Number of Servings: 6Recipe submitted by SparkPeople user GENGLAND.

The nutritional information for *Quick and Easy Pork Tenderloin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 312.6

• Total Fat: 7.2 g
• Cholesterol: 89.5 mg
• Sodium: 207.5 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 2.1 g
• Protein: 34.8 g