Beef / Pork

Easy Low Calorie Reuben is for Sandwich.

Easy Low Calorie Reuben takes 5 minutes to prepare.

Easy Low Calorie Reuben takes 5 minutes to cook.

Easy Low Calorie Reuben makes 1 servings.

The ingredients for Easy Low Calorie Reuben are:

Two slices rye bread, about 2tbsp sauerkraut, 1 tbsp thousand island dressing, 2 slices pastrami, 1 slice swiss cheese and 1tsp smart balance buttery spread or cooking spray.

Here is how you make Easy Low Calorie Reuben:

Preheat cooking pan on low-medium on stove. Lightly butter one slice of rye bread OR spray pan with cooking spray. Lay that slice down in pan and proceed to layer ingredients on slice; pastrami, sauerkraut, swiss, apply thousand island to other slice and place on top of sandwich. Heat through while lightly crisping one side and flip the sandwich to crisp the other side and melt the cheese. Recipe makes 1 sandwich.Number of Servings: 1Recipe submitted by SparkPeople user SARTRO.

The nutritional information for Easy Low Calorie Reuben is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 413.1

• Total Fat: 17.5 g
• Cholesterol: 64.8 mg
• Sodium: 1,382.2 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 5.1 g
• Protein: 26.3 g