Beef / Pork

Easy Sausage Gumbo is for Dinner.

Easy Sausage Gumbo takes 25 minutes to prepare.

Easy Sausage Gumbo takes 90 minutes to cook.

Easy Sausage Gumbo makes 5 servings.

The ingredients for Easy Sausage Gumbo are:

1Tbsp Flour
3-4 Tbsp Olive Oil
6 Cups Chicken or beef broth (can use vegitable too)
1/2 lb Ground Italian sausage (chicken, turkey, pork - doesn't matter)
3 links Italian Sausage (chicken, turkey, pork - doesn't matter)
1 small yellow union - chopped
1 small pepper - chopped
1 12 oz can sliced okra - drained
2 tbsp MCormick Perfect Pinch Cajun Seasoning
Salt & Pepper to taste

Rice of your choice

Here is how you make Easy Sausage Gumbo:

Cook ground sausage in a Dutch oven over medium heat, stirring constantly, 5 minutes or until browned. Drain on paper towels, reserving drippings in Dutch oven. Set sausage aside.Cook Sausage links, chop into bite sized pieces & set aside. Add enough oil to drippings in Dutch oven to measure 1/2 cup. Add flour, and cook over medium heat, stirring constantly, 20 to 25 minutes, or until roux is chocolate colored. Stir in onion & peppers, cook, stirring often until tender. Gradually add broth, and bring mixture to a boil; add garlic, okra and cajun seasoning. Reduce heat to low, and simmer, stirring occasionally, 1 hour. Add sausage to gumbo; cook 30 minutes. Cook rice per instructions and place in a bowl. Add gumbo to top of rice & enjoy.Serving Size: Makes a good size bowlNumber of Servings: 5Recipe submitted by SparkPeople user FATNETTE1.

The nutritional information for Easy Sausage Gumbo is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 412.5

• Total Fat: 24.6 g
• Cholesterol: 66.0 mg
• Sodium: 1,893.6 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 4.1 g
• Protein: 15.4 g