Beef / Pork

EASY SMOKED SAUSAGE SKILLET is for Dinner.

EASY SMOKED SAUSAGE SKILLET takes 10 minutes to prepare.

EASY SMOKED SAUSAGE SKILLET takes 10 minutes to cook.

EASY SMOKED SAUSAGE SKILLET makes 4 servings.

The ingredients for EASY SMOKED SAUSAGE SKILLET are:

4 serving ( 3 oz ) Venison
2 tbsp Olive Oil
2 cloves Garlic
1 serving 1 Med. red Bell Pepper
1 small Onions, raw
1 (16 oz) Broccoli, frozen
1/2 cup Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth
1 cup Tomato Sauce
2 cup White Rice, long grain, cooked
4 oz Mozzarella Cheese, part skim milk

Here is how you make EASY SMOKED SAUSAGE SKILLET:

1Heat olive oil and crushed garlic, stir in smoked sausage slices and cook until smoked sausage is browned.2Add pepper, onion, broccoli, chicken broth and tomato sauce and simmer for about 10 minutes until vegetables are tender and the liquid is absorbed.3In the meantime, cook rice according to package instructions. Stir rice into the skillet, sprinkle with cheese and serve.Serving Size: 1/4 skilletNumber of Servings: 4Recipe submitted by SparkPeople user BEHAPPY0201.

The nutritional information for EASY SMOKED SAUSAGE SKILLET is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 431.2

• Total Fat: 14.1 g
• Cholesterol: 83.6 mg
• Sodium: 578.9 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 5.5 g
• Protein: 39.7 g