Beef / Pork

Easy Skillet Swiss Steak is for Dinner.

Easy Skillet Swiss Steak takes 20 minutes to prepare.

Easy Skillet Swiss Steak takes 30 minutes to cook.

Easy Skillet Swiss Steak makes 6 servings.

The ingredients for Easy Skillet Swiss Steak are:

24 oz round steak
2 cups sliced bell pepper
1 cup diced onion
2 tbsp minced garlic
1 large can stewed tomato
2 cup red wine
1/2 cup flour
1.5 cup uncooked white rice
2 tbsp butter

Here is how you make Easy Skillet Swiss Steak:

Cook rice seperately in pan. Cut roundstaek into 2 oz pieces. Put flour in a plastic bag and add meat. Shake in bag until meat is lightly coated. Remove meat and shake off excess flour. In a large skillet, add butter, garlic, bell pepper, and onion. Add meat to skillet and brown meat on both sides. Add tomato, do not drain, and red wine. Simmer until vegetables are tender. For optimum tenderness of the meat, it is reccomended to cook on low heat for at least an hour, but if time is an issue, you can cut the cooking time and simmer until veggies are tender. Serve over 1/2 cup rice. Makes 6 servings. (note: dont worry about the wine w/ the kids, all of the alcohol cooks away, but the wine adds a delicious flavor.)Number of Servings: 6Recipe submitted by SparkPeople user CHALIGAL155.

The nutritional information for Easy Skillet Swiss Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 349.7

• Total Fat: 8.7 g
• Cholesterol: 74.8 mg
• Sodium: 161.8 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 2.0 g
• Protein: 29.4 g

The dietary needs meet for Easy Skillet Swiss Steak is Low Fat