Beef / Pork

easy steak and kidney is for Dinner.

easy steak and kidney takes 15 minutes to prepare.

easy steak and kidney takes 45 minutes to cook.

easy steak and kidney makes 8 servings.

The ingredients for easy steak and kidney are:

500g steak and kidney mix (trimmed of all fat)
2 carrots (peeled and sliced)
1 large onion (peeled and sliced)
2 stalks of celery (sliced)
1/4 cup plain flour
1 teaspoon salt

Here is how you make easy steak and kidney:

1) heat oil in a large saucepan2) dredge meat in flour and brown in the saucepan3)when browned, cover with water and bring to the boil and add salt4) add veggies5) cook for 45 minutes until thick and tenderServing Size: makes 8 generous servesNumber of Servings: 8Recipe submitted by SparkPeople user TASSIEKATHY.

The nutritional information for easy steak and kidney is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 217.4

• Total Fat: 7.0 g
• Cholesterol: 95.5 mg
• Sodium: 354.7 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.9 g
• Protein: 5.3 g