Beef / Pork

Fast and Easy Stir-fry is for Dinner.

Fast and Easy Stir-fry takes 15 minutes to prepare.

Fast and Easy Stir-fry takes 45 minutes to cook.

Fast and Easy Stir-fry makes 6 servings.

The ingredients for Fast and Easy Stir-fry are:

16 oz. Turkey Smoked Sausage, cut into 1" pieces
1 cup Sugar Snap Peas, cut in half
1 small Red Onion, chopped
4 medium Scallions, chopped
2 cups Broccoli
2 cups Mushrooms
1 cup Bean Sprouts
1/2 Red Pepper, chopped
1/2 Yellow or Orange Pepper, chopped
1/2 Green Pepper, chopped
Low-Sodium Teriyaki Sauce
Pepper to taste

Here is how you make Fast and Easy Stir-fry:

Cook onions,mushroom and peppers in extra virgin olive oil over medium-high heat 5-10 minutes. Add snap peas and broccoli cook for additional 5 minutes. Add bean sprouts and cook a couple minutes, remove from skillet. Add kielbasa into the same skillet, cook for 5-10 minutes to brown, add Teriyaki sauce & cook an additional 5 minutes. Return veggie mixture to pan and cook 3-5 minutes to reheat. Serve with or without brown rice or wheat noodles. Serves 6 1 -cup servings

The nutritional information for Fast and Easy Stir-fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.9

• Total Fat: 7.9 g
• Cholesterol: 49.8 mg
• Sodium: 958.3 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.3 g
• Protein: 15.2 g

The dietary needs meet for Fast and Easy Stir-fry is Low Carb