Beef / Pork

Easy Kangaroo Tagine takes 15 minutes to prepare.

Easy Kangaroo Tagine takes 85 minutes to cook.

Easy Kangaroo Tagine makes 6 servings.

The ingredients for Easy Kangaroo Tagine are:

3 tsp olive oil
450g kangaroo steak, diced in 1" dice
1/2 large brown onion, diced
2 stalks celery, sliced
1 green capsicium, seeded, and diced
2 tsp tagine spice mix
440g can chopped tomatoes
300g kent or butternut pumpkin (firm), peeled, deseeded, cut into 3cm pieces
100g small cauliflower florets
75g small broccoli florets
1 cups frozen green beans,
1 cup broad beans
fresh coriander leaves, to serve

Here is how you make Easy Kangaroo Tagine:

Heat oil in a large, heavy-based saucepan or ovenproof casserole dish over medium-high heat. Add onion, capsicum and celery to pan. Cook, stirring occasionally, for 3 to 4 minutes or until tender. Add spices and cook for 1 minute. Add meat, stir well to coat in spicesAdd tomatoes, with 1/2 can water to wash tin out and pumpkin. Stir wellIncrease heat to high and bring to the boil. Either remove from heat. and put into covered, oven proof casserole dish and place in oven preheated to 200CCook for 60 - 75 min or until the meat is cookedOr leave covered and reduce heat to just simmeringCook for 1 hour or until meat is tender. Add cauliflower, broccoli, broad beans and green beans. Cook for a further 15 - 20 minutes or until beans are tender. Spoon into bowls. Sprinkle with coriander. Serve.Number of Servings: 6Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Easy Kangaroo Tagine is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 299.9

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 151.1 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 7.8 g
• Protein: 28.0 g