The recipe Canadian Bacon and egg cups

Made From Scratch Recipes

Canadian Bacon and egg cups recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Canadian Bacon and egg cups!

Canadian Bacon and egg cups

Canadian Bacon and egg cups Recipe
Canadian Bacon and egg cups

What Course Is Canadian Bacon and egg cups?

Canadian Bacon and egg cups is for Breakfast.


How Long Does Canadian Bacon and egg cups Recipe Take To Prepare?

Canadian Bacon and egg cups takes 10 minutes to prepare.


How Long Does Canadian Bacon and egg cups Recipe Take To Cook?

Canadian Bacon and egg cups takes 30 minutes to cook.


How Many Servings Does Canadian Bacon and egg cups Recipe Make?

Canadian Bacon and egg cups makes 12 servings.


What Are The Ingredients For Canadian Bacon and egg cups Recipe?

The ingredients for Canadian Bacon and egg cups are:

2.5 cups of egg substitue
.5 cup of 1% cottage cheese
.5 cup lowfat monterey jack cheese, shredded
3 Tbs chopped scallions
1t garlic
4 Tbs roasted red pepper
1 pkg (12 slices) Rose thin sliced canadian bacon
salt 1 t or to taste
pepper 1 Tbs or to taste
parsley 1 Tbs


How Do I Make Canadian Bacon and egg cups?

Here is how you make Canadian Bacon and egg cups:

preheat oven to 350 degreesspray muffin tin w/non-stick sprayplace 1 thin-sliced canadian bacon in each cupmix all other ingredients. fill each muffin tin w/egg mixturebake for 25-30 minutes, until eggs have puffed up and are slightly browned12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user CLANDWERTH.


What's The Nutritional Info For Canadian Bacon and egg cups?

The nutritional information for Canadian Bacon and egg cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 60.3
  • Total Fat: 2.5 g
  • Cholesterol: 3.1 mg
  • Sodium: 325.5 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.8 g

What Dietary Needs Does Canadian Bacon and egg cups Meet?

The dietary needs meet for Canadian Bacon and egg cups is Gluten Free


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