The recipe Egg and kale bake

Made From Scratch Recipes

Egg and kale bake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Egg and kale bake!

Egg and kale bake

Egg and kale bake Recipe
Egg and kale bake

Brown turkey sausage. Chop the swiss cheese and kales. Mix all ingredients in a bowl. Pour into an 8x8 greased baking pan. Bake at 350 degrees for approximately 35 minutes or until a knife inserted in the middle comes out clean.

What Course Is Egg and kale bake?

Egg and kale bake is for Breakfast.


How Long Does Egg and kale bake Recipe Take To Prepare?

Egg and kale bake takes several minutes to prepare.


How Long Does Egg and kale bake Recipe Take To Cook?

Egg and kale bake takes several minutes to cook.


How Many Servings Does Egg and kale bake Recipe Make?

Egg and kale bake makes 9 servings.


What Are The Ingredients For Egg and kale bake Recipe?

The ingredients for Egg and kale bake are:

6 eggs
1.5 cups chopped kale
4 slices swiss cheese
.25 cup skim milk
12 oz turkey sausage


How Do I Make Egg and kale bake?

Here is how you make Egg and kale bake:

Serving Size: 9 pieces from an 8x8 panNumber of Servings: 9Recipe submitted by SparkPeople user ROCKYHAYDEN.


What's The Nutritional Info For Egg and kale bake?

The nutritional information for Egg and kale bake is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 9.4 g
  • Cholesterol: 162.4 mg
  • Sodium: 113.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.1 g

What Dietary Needs Does Egg and kale bake Meet?

The dietary needs meet for Egg and kale bake is Low Carb


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