Beef / Pork

Egg Bake, Low Carb is for Breakfast.

Egg Bake, Low Carb takes 10 minutes to prepare.

Egg Bake, Low Carb takes 45 minutes to cook.

Egg Bake, Low Carb makes 12 servings.

The ingredients for Egg Bake, Low Carb are:

12 large Eggs
3/4 cup Almond Milk, Unsweetened
1-1/2 tsp Onion powder
1/2 tsp Nutmeg, ground
1/2 tsp Marjoram, dried
1/4 tsp Pepper, white
1/4 tsp Salt
8 oz. thinly sliced deli ham, cut up
3 cups cut up fresh spinach, tightly packed
8 oz Swiss Cheese, grated (I prefer hand grated, not bagged)

Here is how you make Egg Bake, Low Carb:

Turn oven to 350. Spray a 9 x 13 baking dish with non stick sprayIn a mixing bowl, beat together the eggs, almond milk, and spices. Toss the cut-up spinach and cut-up ham together in the prepared baking dish. Sprinkle the grated cheese over top. Then pour the egg/almond milk/spice mixture over the ingredients in the baking dish.Bake at 350 for 40 to 50 minutes. (Test by seeing if a knife comes out clean)Serving Size: Cut a 9 X 13 pan of Egg bake into 12 piecesNumber of Servings: 12Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Egg Bake, Low Carb is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 168.3

• Total Fat: 10.7 g
• Cholesterol: 213.4 mg
• Sodium: 359.3 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.3 g
• Protein: 15.3 g

The dietary needs meet for Egg Bake, Low Carb is Low Carb