Beef / Pork

Ham and Pepper Egg Bake- So Beach Phase 1 is for Breakfast.

Ham and Pepper Egg Bake- So Beach Phase 1 takes 2 minutes to prepare.

Ham and Pepper Egg Bake- So Beach Phase 1 takes 30 minutes to cook.

Ham and Pepper Egg Bake- So Beach Phase 1 makes 6 servings.

The ingredients for Ham and Pepper Egg Bake- So Beach Phase 1 are:

Non-stick cooking spray
8oz package 98% fat free diced ham
1- 12oz bag frozen pepper & onion blend
1 tsp chili powder
1 tsp cumin
1 tsp garlic powder
12 medium eggs
1 + 1/2 cups 2% shredded Cheddar cheese

Here is how you make Ham and Pepper Egg Bake- So Beach Phase 1:

Coat a baking dish with spray. Preheat oven to 350*.Heat a 12' skillet over med-high heat. Coat with spray. Saute' ham and peppers & onions until all water is evaporated (5mins), add seasonings. Continue to cook until golden brown (2mins). Remove from heat and let cool slightly.In a mixing bowl beat eggs thoroughly. Add 1 c of cheese and ham and pepper mixture, stir well to combine. Pour into prepared baking dish. Sprinkle remaining cheese on top.Bake at 350* for 25-35 mins or until center is set and top is golden.Serve topped with salsa or sour cream if desired (optional)Makes 6 equal servings.Number of Servings: 6Recipe submitted by SparkPeople user MRS243.

The nutritional information for Ham and Pepper Egg Bake- So Beach Phase 1 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.2

• Total Fat: 16.3 g
• Cholesterol: 414.0 mg
• Sodium: 822.7 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.3 g
• Protein: 25.5 g

The dietary needs meet for Ham and Pepper Egg Bake- So Beach Phase 1 is Low Carb