Beef / Pork

Ham and Peppers egg bake is for Breakfast.

Ham and Peppers egg bake takes 30 minutes to prepare.

Ham and Peppers egg bake takes 60 minutes to cook.

Ham and Peppers egg bake makes 6 servings.

The ingredients for Ham and Peppers egg bake are:

6 eggs
6 egg whites
16 oz lean cooked ham, diced
6 slices (60 calories each) whole wheat bread, 1/2" diced
half red pepper, diced
half green pepper, diced
half onion, diced
4oz mushrooms, sliced or diced
salt and pepper to taste
3/4 cup low fat shredded sharp cheddar cheese
salt and pepper and cayanne to taste
possible salsa or hot sauce on top

Here is how you make Ham and Peppers egg bake:

Pre heat oven to 350 degreesmix eggs (remove some yolks), bread, spices, veggies, and ham together and whiskspray 9x13 pan with non-stick spraypour mixture in and bake 40-50 mins @ 350 degreesadd cheese to top and bake additional 10-15 minutesServing Size:?Makes 6 decent pieces

The nutritional information for Ham and Peppers egg bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.9

• Total Fat: 11.4 g
• Cholesterol: 225.2 mg
• Sodium: 1,012.6 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.8 g
• Protein: 28.8 g