The recipe Mexican Egg White Bake

Made From Scratch Recipes

Mexican Egg White Bake recipe is a Mexican Breakfast meal that takes 45 minutes to make. If you enjoy Mexican for Breakfast, you will like Mexican Egg White Bake!

Mexican Egg White Bake

Mexican Egg White Bake Recipe
Mexican Egg White Bake

Great topped with Salsa and cheese on it's own or as a breakfast burrito.

Mexican Egg White Bake
Mexican Egg White Bake
Mexican Egg White Bake
Mexican Egg White Bake

What Course Is Mexican Egg White Bake?

Mexican Egg White Bake is for Breakfast.


How Long Does Mexican Egg White Bake Recipe Take To Prepare?

Mexican Egg White Bake takes 20 minutes to prepare.


How Long Does Mexican Egg White Bake Recipe Take To Cook?

Mexican Egg White Bake takes 45 minutes to cook.


How Many Servings Does Mexican Egg White Bake Recipe Make?

Mexican Egg White Bake makes 5 servings.


What Are The Ingredients For Mexican Egg White Bake Recipe?

The ingredients for Mexican Egg White Bake are:

0.50 tbsp Canola Oil
1 cup, pieces or slices Mushrooms, fresh
1 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
0.50 cup Beans, black
4 serving Green Onion (fresh-1 stalk)
500 gram(s) Burnbrae Farms Naturegg Simply Egg Whites (1/4c= 63g= 2 whites)
.5 cup Yellow Sweet Corn, Canned
200 gram(s) Presidents Choice PC Free From Hot Italian Pork Sausages (100g serving = 1 sausage) Hormone & Antibi


How Do I Make Mexican Egg White Bake?

Here is how you make Mexican Egg White Bake:

Fry up onion, peppers and mushrooms with oil. Add cooked sausage. If you're using fresh sausage you can likely forego using the canola oil listed. Once cooked toss in canned corn and canned beans. Feel free to add cumin, chili powder or taco seasoning to taste.Pour contents into a 9x9 casserole dish sprayed with Pam. Pour in egg white carton. At this time you could top with cheese and bake, however I have not included cheese in this calculation as I add it separately each morning when I reheat it for breakfast. Place in a preheated oven (350 degrees) and bake for 45min to 60 min depending on oven temps. Cooked when center is firm and bounces back from the touch. Serving Size:?5 servings, appx 1c each


What's The Nutritional Info For Mexican Egg White Bake?

The nutritional information for Mexican Egg White Bake is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 9.4 g
  • Cholesterol: 24.0 mg
  • Sodium: 447.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.3 g

What Type Of Cuisine Is Mexican Egg White Bake?

Mexican Egg White Bake is Mexican cuisine.


What Dietary Needs Does Mexican Egg White Bake Meet?

The dietary needs meet for Mexican Egg White Bake is Gluten Free


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