Beef / Pork

Sous Vide Egg Bites is for Breakfast.

Sous Vide Egg Bites takes 15 minutes to prepare.

Sous Vide Egg Bites takes 18 minutes to cook.

Sous Vide Egg Bites makes 14 servings.

The ingredients for Sous Vide Egg Bites are:

400 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams)
7 serving Bacon - Farmland Thick Sliced Bacon
12 oz Gouda Cheese
1 cup (not packed) Cottage Cheese, 2% Milkfat
4 fl oz Heavy Whipping Cream
0.125 tsp Morton Iodized Salt
.125 tsp Garlic powder
.25 tsp Onion powder

Here is how you make Sous Vide Egg Bites:

Cook bacon pieces as usual, drain on paper towels.In a large deep bowl, mix eggs, cheeses, onion & garlic powder & salt, and cream with stick blender. Spray a silicone mold (for mini-muffins or eggs) with vegetable spray, like Pam.Line each egg cup with a piece of bacon. Pour in about 1/4 cup egg mixture into each cup. Using a silicone lift or folded aluminum foil that extends beyond the Instant Pot, lower the silicone egg molds (stacked) into the pot. Using "Egg" setting, cook for 8 minutes. Allow too cool 10 minutes before releasing pressure. Makes 14; you can add veggies of your choice, use ham, or turkey sausage, or other meat (or none). I prefer a naturally smoked Gouda cheese, but you could use cheddar, Swiss, or any hard/semi-hard cheese you like. They freeze well!Serving Size: Servings: 14Number of Servings: 14Recipe submitted by SparkPeople user FEISTYGAL64.

The nutritional information for Sous Vide Egg Bites is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 204.2

• Total Fat: 15.5 g
• Cholesterol: 138.2 mg
• Sodium: 423.8 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.0 g
• Protein: 13.1 g

The dietary needs meet for Sous Vide Egg Bites is Low Carb