Beef / Pork

Egg, Broccoli, and Swiss Crustless Quiche is for Breakfast.

Egg, Broccoli, and Swiss Crustless Quiche takes 15 minutes to prepare.

Egg, Broccoli, and Swiss Crustless Quiche takes 40 minutes to cook.

Egg, Broccoli, and Swiss Crustless Quiche makes 6 servings.

The ingredients for Egg, Broccoli, and Swiss Crustless Quiche are:

8 large Egg, fresh, whole, raw
.25 cup Half and Half Cream
3 cup Bird's Eye Steam Fresh Broccoli
.25 cup Flour, white
4 tbsp Bob?s Red Mill - Organic Whole Ground Flax Seed Meal
1 cup, shredded Swiss Cheese
2 serving Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving)
1/4 tsp Garlic powder
1/4 tsp nutmeg
Mrs. Dash Onion and Herb (to taste)
Ground Pepper (to taste)

Here is how you make Egg, Broccoli, and Swiss Crustless Quiche:

Oil or spray a 7x9" casserole dish with cooking spray. Steam frozen broccoli as directed. Beat eggs in a large bowl, add cream, ground flax seed and flour, beat again until smooth. Dice ham. Stir ham and remaining ingredients into egg mixture. Bake at 375 for approximately 40 min, or until knife inserted in center comes out clean and eggs are starting to turn golden on top and around the edges.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user WOODSPRITE63.

The nutritional information for Egg, Broccoli, and Swiss Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 250.7

• Total Fat: 14.5 g
• Cholesterol: 278.6 mg
• Sodium: 328.9 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.5 g
• Protein: 19.7 g

The dietary needs meet for Egg, Broccoli, and Swiss Crustless Quiche is Low Carb