The recipe Ham and Broccoli Egg Cups

Made From Scratch Recipes

Ham and Broccoli Egg Cups recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Ham and Broccoli Egg Cups!

Ham and Broccoli Egg Cups

Ham and Broccoli Egg Cups Recipe
Ham and Broccoli Egg Cups

Low carb breakfast on the go option.

What Course Is Ham and Broccoli Egg Cups?

Ham and Broccoli Egg Cups is for Breakfast.


How Long Does Ham and Broccoli Egg Cups Recipe Take To Prepare?

Ham and Broccoli Egg Cups takes several minutes to prepare.


How Long Does Ham and Broccoli Egg Cups Recipe Take To Cook?

Ham and Broccoli Egg Cups takes several minutes to cook.


How Many Servings Does Ham and Broccoli Egg Cups Recipe Make?

Ham and Broccoli Egg Cups makes 12 servings.


What Are The Ingredients For Ham and Broccoli Egg Cups Recipe?

The ingredients for Ham and Broccoli Egg Cups are:

12 large fresh eggs
1/4 cup skilm milk
4 oz mozzarella cheese
4 oz chopped ham
2 cups frozen broccoli, thawed


How Do I Make Ham and Broccoli Egg Cups?

Here is how you make Ham and Broccoli Egg Cups:

Mix egg, cheese and milk. Pour into muffin tins sprayed with Pam. Spoon ham and broccoli into each tin. Bake in 350? oven until knife comes out clean and egg cups are "set".Serving Size: 1 egg cupNumber of Servings: 12Recipe submitted by SparkPeople user DANCING2RAIN.


What's The Nutritional Info For Ham and Broccoli Egg Cups?

The nutritional information for Ham and Broccoli Egg Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 7.0 g
  • Cholesterol: 198.3 mg
  • Sodium: 266.9 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.6 g

What Dietary Needs Does Ham and Broccoli Egg Cups Meet?

The dietary needs meet for Ham and Broccoli Egg Cups is Low Carb


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