Beef / Pork

Egg in a Basket is for Breakfast.

Egg in a Basket takes 5 minutes to prepare.

Egg in a Basket takes 15 minutes to cook.

Egg in a Basket makes 6 servings.

The ingredients for Egg in a Basket are:

12 slices carl budding deli cuts ham (healthy heart)
2 slices white bread (you will only use 1 1/2)
4 medium eggs, beaten
4 oz cheddar cheese
cooking spray

Here is how you make Egg in a Basket:

Preheat oven to 400.Lightly spray 6 muffin tin cups. Place 2 slices ham in the cups, press gently. The sides will poke out a bit, this is ok.Cut the bread into quarters. Discard 2 of the quarters, you will only need 6 pieces. Press 1 piece of bread in each ham cup. Pour beaten eggs evenly over bread. Season with pepper if desired. Shred cheese. Sprinkle evenly among the cups. Bake 15 minutes until set. Serves 6, 1 cup eachNumber of Servings: 6Recipe submitted by SparkPeople user RZIMMERLI.

The nutritional information for Egg in a Basket is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.7

• Total Fat: 10.2 g
• Cholesterol: 151.2 mg
• Sodium: 345.2 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.3 g
• Protein: 12.2 g