Beef / Pork

Hungry Girl Egg McMuggin is for Breakfast.

Hungry Girl Egg McMuggin takes 2 minutes to prepare.

Hungry Girl Egg McMuggin takes 2 minutes to cook.

Hungry Girl Egg McMuggin makes 1 servings.

The ingredients for Hungry Girl Egg McMuggin are:

1/2 slice light bread
1/2 cup fat-free liquid egg substitute
1 1/2 ounces (about 3 slices) 97 to 98% fat-free ham, chopped
1 wedge The Laughing Cow Light Original Swiss cheese
1 tablespoon shredded fat-free cheddar cheese

Here is how you make Hungry Girl Egg McMuggin:

Toast bread, and then cut into cubes. Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, ham, and cheese wedge, breaking cheese into pieces as you add it. Mix gently. Microwave for 1 minute. Lightly stir, and then top with shredded cheese. Microwave for another 45 to 60 seconds, until scramble is just set. Serving Size: 1 cuoNumber of Servings: 1Recipe submitted by SparkPeople user KATHYHARRIOTT1.

The nutritional information for Hungry Girl Egg McMuggin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 195.5

• Total Fat: 5.4 g
• Cholesterol: 22.2 mg
• Sodium: 697.3 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.0 g
• Protein: 22.2 g