The recipe JJ Egg Cups

Made From Scratch Recipes

JJ Egg Cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like JJ Egg Cups!

JJ Egg Cups

JJ Egg Cups Recipe
JJ Egg Cups

Just heat and eat

JJ Egg Cups

What Course Is JJ Egg Cups?

JJ Egg Cups is for Breakfast.


How Long Does JJ Egg Cups Recipe Take To Prepare?

JJ Egg Cups takes 10 minutes to prepare.


How Long Does JJ Egg Cups Recipe Take To Cook?

JJ Egg Cups takes 20 minutes to cook.


How Many Servings Does JJ Egg Cups Recipe Make?

JJ Egg Cups makes 12 servings.


What Are The Ingredients For JJ Egg Cups Recipe?

The ingredients for JJ Egg Cups are:

12 serving 1 large egg (per the egg board) 50g
2 serving Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving)
0.25 cup Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft


How Do I Make JJ Egg Cups?

Here is how you make JJ Egg Cups:

Heat oven to 350 Spray 12 cup muffin tin with cooking spray Chop ham Divide ham and cheese into 12 muffin cups Beat eggs and add salt and pepper to taste Evenly divided eggs into cups Bake at 350 for 20 minutes. Refrigerate in air tight container up to 5 days Serving Size: 1 egg cupNumber of Servings: 12Recipe submitted by SparkPeople user JUSTMETODD.


What's The Nutritional Info For JJ Egg Cups?

The nutritional information for JJ Egg Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 5.3 g
  • Cholesterol: 190.4 mg
  • Sodium: 180.0 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.4 g

What Dietary Needs Does JJ Egg Cups Meet?

The dietary needs meet for JJ Egg Cups is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day