Beef / Pork

Mini Egg Cups is for Breakfast.

Mini Egg Cups takes 10 minutes to prepare.

Mini Egg Cups takes 15 minutes to cook.

Mini Egg Cups makes 7 servings.

The ingredients for Mini Egg Cups are:

All White's Liquid Egg Whites, 1.5 cup
Canadian Bacon, 1 serving chopped
Mushrooms, cooked, .5 cup pieces
Spinach, frozen (thawed and drained), .5 package (10 oz)
Bell Pepper (Red), 0.5 cup
2% Part-Skim Mozzarella Shredded Cheese, 0.25 cup
Garlic powder
Onion Flakes
Salt
Pepper

Here is how you make Mini Egg Cups:

Saute (in water) mushrooms and peppersDrain, and combine with other ingredients (season to taste similar to amounts for 6 eggs)Pour into 7 muffin cups sprayed with oil (Pam)Bake for 15 min on 375 Sprinkle with more cheese (not in calorie info) if desired during last min of bakingNumber of Servings: 7Recipe submitted by SparkPeople user DEBBNC.

The nutritional information for Mini Egg Cups is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 55.1

• Total Fat: 0.9 g
• Cholesterol: 6.4 mg
• Sodium: 189.5 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.9 g
• Protein: 8.4 g