Beef / Pork

Egg Foo Yung takes 30 minutes to prepare.

Egg Foo Yung takes 30 minutes to cook.

Egg Foo Yung makes 5 servings.

The ingredients for Egg Foo Yung are:

6 Eggs large brown organic
1 cup Onion, diced
3 cloves Garlic, minced
.5 cup Bell peppers, diced
.5 cup Mushrooms, diced
8 oz Pork Sirloin, chopped
3 cup Mung Bean Sprouts
1 dash salt
.5 t Pepper, cayenne
1 T Peanut Oil
SAUCE:
Chicken broth fat free low sodium, 1 cup
.5 t Granulated Sugar
1.5 T Low Sodium Soy Sauce
.25 cup cold water
1 T Cornstarch

Here is how you make Egg Foo Yung:

Beat eggs in a large mixing bowl. Add veggies, meat, salt and pepper; stir to mix.After skillet is heated, add oil. Scoop two serving spoons full of egg mixture into pan to make 4-5 separate patties (depending on the size of your pan). Cook until golden brown on each side. Drain on paper towels.To make sauce, pour broth into a small pan. Add sugar and soy sauce; stir well over medium heat. Add cold water to a cup with cornstarch. Stir until thick and smooth. Slowly add to pan. When sauce is blended, pour a bit over egg foo yung and enjoy!Serving Size:?two patties

The nutritional information for Egg Foo Yung is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 212.2

• Total Fat: 9.4 g
• Cholesterol: 248.0 mg
• Sodium: 483.5 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.1 g
• Protein: 20.1 g