Beef / Pork

Low fat egg cups is for Breakfast.

Low fat egg cups takes 10 minutes to prepare.

Low fat egg cups takes 20 minutes to cook.

Low fat egg cups makes 8 servings.

The ingredients for Low fat egg cups are:

2 C Egg beaters
1 large onion, chopped fine
4 oz of Jimmy Dean sausage crumbles
3 oz 2% Cheddar cheese, shredded
Pam

Here is how you make Low fat egg cups:

Preheat oven to 375 degrees F.Put finely chopped onion and Egg Beaters in bowl to mix. In cupcake pan (not mini), spray the cups with Pam. Sprinkle the cups with sausage (you will have to watch how much because you are making 16 cups). I use a ~tablespoon of sausage crumbles for each.Fill each cup 2/3 full with egg/onion mixture. Place in oven and bake 12-16 minutes until they are puffed up. Remove from oven and sprinkle with cheese. Let sit for 5 minutes and remove egg cups from pan. Repeat until you have 16 egg cups.Serving Size: Makes 8 servings - 2 egg cups per servingNumber of Servings: 8Recipe submitted by SparkPeople user CCRUSS.

The nutritional information for Low fat egg cups is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 115.1

• Total Fat: 6.3 g
• Cholesterol: 20.6 mg
• Sodium: 269.5 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.3 g
• Protein: 11.1 g