Beef / Pork

Best Ever Fried Egg Sandwich is for Dinner.

Best Ever Fried Egg Sandwich takes 5 minutes to prepare.

Best Ever Fried Egg Sandwich takes 5 minutes to cook.

Best Ever Fried Egg Sandwich makes 1 servings.

The ingredients for Best Ever Fried Egg Sandwich are:

Sandwich

1 Thomas' Bagel Thin
1 slice Canadian Style bacon
1 large egg
1/4 avocado, (Haas), sliced
Cooking Spray, 1 second spray

Spread

.5 tsp shallots, chopped
1 tsp lemon juice
.25 tsp lemon peel
1/2 Tbsp light mayonnaise

Here is how you make Best Ever Fried Egg Sandwich:

If you want these hot and crispy, timing is critical.1. Mix all spread ingredients together in a small bowl and set aside2. Spray small skillet with cooking spray, place over medium heat. Drop bagel thin into toaster. Add Canadian bacon and egg to pan, cook about 1 minute. Turn bacon, cover and cook 1.5 to 2 more minutes. Whites should be firm and yolks still creamy.3. Put spread and avocado on bagel thin bottom. When egg is done, put bacon on avocado and egg on top of bacon. Spread bagel thin top with spread, put on top of sandwich and enjoy!Makes one healthy meal - whichever one you want it to be!Number of Servings: 1Recipe submitted by SparkPeople user LEAKAY59.

The nutritional information for Best Ever Fried Egg Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 319.6

• Total Fat: 16.9 g
• Cholesterol: 230.1 mg
• Sodium: 717.5 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 7.0 g
• Protein: 16.3 g