Beef / Pork

BLT with Avacodo and Fried Egg is for Lunch.

BLT with Avacodo and Fried Egg takes 20 minutes to prepare.

BLT with Avacodo and Fried Egg takes 10 minutes to cook.

BLT with Avacodo and Fried Egg makes 1 servings.

The ingredients for BLT with Avacodo and Fried Egg are:

Sara Lee Light Multi Grain Bread, 2 Slices
*Dried Parsley, 1/4 tsp
*Green Onion 1/8 C minced
* 3 TBSP Horizon Egg Whites fried
*Tomatoes, red, ripe, raw, year round average, 2 slices,
*avacodo (1/4 med), sliced thin
Kirkland Crumbled Bacon Bits, 2 tbsp
*Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 2 serving

Here is how you make BLT with Avacodo and Fried Egg:

Toast Bread. Mix Laughing Cow, parsley, minced onion and bacon bits. Spread on toast. Fry egg, Place on toast, add tomato, avocado. Top with other piece of bread and serve immediately. Serving Size: makes 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user JUIAMOM4.

The nutritional information for BLT with Avacodo and Fried Egg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 338.9

• Total Fat: 13.6 g
• Cholesterol: 9.0 mg
• Sodium: 1,201.7 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 5.0 g
• Protein: 22.9 g