Beef / Pork

Egg Frittatas is for Breakfast.

Egg Frittatas takes 20 minutes to prepare.

Egg Frittatas takes 25 minutes to cook.

Egg Frittatas makes 24 servings.

The ingredients for Egg Frittatas are:

2 red peppers
1 green pepper
1 white onion
bacon/ham (meat of choice)
12 eggs

Here is how you make Egg Frittatas:

Preheat oven 325FNeed muffin tin(s), and 1 skillet/pan for cookingDice Peppers and cook meat if needed. Then dice the onion and cook it in the same pan as the meat (drain grease if needed). While the onion cooks, dice the cooked meat. Mix all the veggies together. In a different bowl beat eggs.Spray/grease muffin tin(s), put veggy mixture into the muffin tins (fill till about half full), then add egg until its 4/5ths full (the egg does expand a bit so don't want it filled to the top). Cook for 25-30 minutes (if using mini-muffin tin, may need to adjust time)Serving Size: 24 frittata muffins @ 51.3 calories eachNumber of Servings: 24Recipe submitted by SparkPeople user SHERMOR13.

The nutritional information for Egg Frittatas is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 51.3

• Total Fat: 3.2 g
• Cholesterol: 98.3 mg
• Sodium: 115.4 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.2 g
• Protein: 5.1 g

The dietary needs meet for Egg Frittatas is Low Carb