Beef / Pork

2 egg omelet overstuffed w/onions, peppers, ham is for Breakfast.

2 egg omelet overstuffed w/onions, peppers, ham takes 7 minutes to prepare.

2 egg omelet overstuffed w/onions, peppers, ham takes 10 minutes to cook.

2 egg omelet overstuffed w/onions, peppers, ham makes 1 servings.

The ingredients for 2 egg omelet overstuffed w/onions, peppers, ham are:

Egg Mix:
2 large eggs
2 tablespoons almondmilk or regular milk

Omelet Filling:
2 ounces lean ham, chopped
1/2 of a large green pepper, sliced thinly
1/2 of a medium onion, sliced thinly

Other:
1 teaspoon of olive oil
2 Tablespoons shredded mild cheddar (made from 2% milk)
salt & pepper as desired

Here is how you make 2 egg omelet overstuffed w/onions, peppers, ham:

Serves 1. *If you are a new cook, I recommend consulting one of the many internet tutorials that teach how to prepare omelets. Cook the filling to desired doneness in a non-stick skillet coated with 1/2 teaspoon of olive oil. Cook the egg mixture in a separate skillet, also coated with 1/2 teaspoon of olive oil. Fill the omelet with half the ham & peppers mixture. Top with remaining filling and shredded cheese. I serve this with a slice of Wonder light wheat bread, smeared with a teaspoon of promise light, which makes a nice, complete breakfast with about 400 calories. Number of Servings: 1Recipe submitted by SparkPeople user KERRYJ869.

The nutritional information for 2 egg omelet overstuffed w/onions, peppers, ham is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 331.5

• Total Fat: 18.8 g
• Cholesterol: 458.7 mg
• Sodium: 754.8 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.9 g
• Protein: 26.9 g