The recipe At work Egg and Ham scramble

Made From Scratch Recipes

At work Egg and Ham scramble recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like At work Egg and Ham scramble!

At work Egg and Ham scramble

At work Egg and Ham scramble Recipe
At work Egg and Ham scramble

Quick omelet/fritata cooked in microwave - no oil or butter needed!

What Course Is At work Egg and Ham scramble?

At work Egg and Ham scramble is for Breakfast.


How Long Does At work Egg and Ham scramble Recipe Take To Prepare?

At work Egg and Ham scramble takes 5 minutes to prepare.


How Long Does At work Egg and Ham scramble Recipe Take To Cook?

At work Egg and Ham scramble takes 1 minutes to cook.


How Many Servings Does At work Egg and Ham scramble Recipe Make?

At work Egg and Ham scramble makes 1 servings.


What Are The Ingredients For At work Egg and Ham scramble Recipe?

The ingredients for At work Egg and Ham scramble are:

Egg
Shaved ham
fresh onion
lo-cal cheese


How Do I Make At work Egg and Ham scramble?

Here is how you make At work Egg and Ham scramble:

scramble egg, add cheese and chopped ham & onion and mix. Cook on high in microwave 30-40 seconds. Remove, stir and cook for 30-40 more secs.Serving Size:?one 1 cup serving


What's The Nutritional Info For At work Egg and Ham scramble?

The nutritional information for At work Egg and Ham scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 8.8 g
  • Cholesterol: 215.0 mg
  • Sodium: 870.6 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.6 g

What Dietary Needs Does At work Egg and Ham scramble Meet?

The dietary needs meet for At work Egg and Ham scramble is Low Fat


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