Beef / Pork

Egg and Ham English Muffin is for Breakfast.

Egg and Ham English Muffin takes 10 minutes to prepare.

Egg and Ham English Muffin takes 5 minutes to cook.

Egg and Ham English Muffin makes 1 servings.

The ingredients for Egg and Ham English Muffin are:

1 english muffin
1 egg
1 slice american cheese
1 slice (3/4 oz) lean ham
1 TBSP country crock

Here is how you make Egg and Ham English Muffin:

Cook english muffin in toaster. Butter the english muffin when it comes out of the toaster. Poach egg. (I spray a coffee mug with non stick spray, crack egg into coffee mug, stir slilghtly. Place damp paper towel over the coffee mug and cook in microwave for about 90 seconds on half power.) Heat ham slice in a fry pan for about 1- 2 minutes, flipping often. Place cheese on one half buttered english muffin, place cooked egg on cheese, place cooked ham slice on other half of english muffin, put the two sides together. Enjoy! Number of Servings: 1Recipe submitted by SparkPeople user RONIJHAM.

The nutritional information for Egg and Ham English Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 367.3

• Total Fat: 20.3 g
• Cholesterol: 245.7 mg
• Sodium: 1,002.3 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 1.0 g
• Protein: 19.9 g