Beef / Pork

Egg White Omelet w/ Ham and Swiss is for Breakfast.

Egg White Omelet w/ Ham and Swiss takes 5 minutes to prepare.

Egg White Omelet w/ Ham and Swiss takes 10 minutes to cook.

Egg White Omelet w/ Ham and Swiss makes 2 servings.

The ingredients for Egg White Omelet w/ Ham and Swiss are:

All Whites Liquid Egg Whites, 2/3 cup
Lean Ham Slices, cut into 1" strips
Low Fat Swiss Cheese Slices, cut into 1" strips
Olive Oil Cooking Spray

Here is how you make Egg White Omelet w/ Ham and Swiss:

- Preheat broiler. - Cut ham and cheese into 1" strips. - Heat skillet and spray with cooking spray. - Add ham strips to the skillet and heat about 2 minutes. - Add liquid egg whites, cook until mostly firm, occasionally loosening the edges with a spatula; tilt pan allowing liquid excess liquid eggs to run under the firm eggs. - Top the mostly firm eggs with Swiss cheese. - Place the skillet under the broiler to melt cheese and finish cooking the top of the eggs. Broil until cheese is melted and lightly browned. - Using spatula, fold omelet in half inside the skillet. Cut the omelet in half with the spatula and serve. Serves 2 (equiv. 2 egg serving)Number of Servings: 2Recipe submitted by SparkPeople user DOOZE*.

The nutritional information for Egg White Omelet w/ Ham and Swiss is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 129.6

• Total Fat: 4.5 g
• Cholesterol: 30.0 mg
• Sodium: 315.4 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.0 g
• Protein: 19.4 g