Beef / Pork

Ham and Egg Cups is for Breakfast.

Ham and Egg Cups takes 5 minutes to prepare.

Ham and Egg Cups takes 15 minutes to cook.

Ham and Egg Cups makes 6 servings.

The ingredients for Ham and Egg Cups are:

1 Muffin Tin (I used a 6 large muffin size pan)
7 oz pkg of Black Forest Ham slices
2 green onions - diced (including green tops)
3 medium white raw mushrooms - diced
Spinich - baby raw leaves

Here is how you make Ham and Egg Cups:

Spray your muffin tin with non-stick spray or use EVOO to oil the bottom and sides.Put 1-2 slices of black forest ham in each muffin cup like a liner.Crack one egg into each lined muffin cup and top with a little of each of the other ingredients. Then pop the pan in the oven heated to 400 for 15 minutes.ORCrack all eggs in a bowl and mix all remaining ingredients together (scrambled style)Add salt and pepper to taste.Spoon mixture evenly into ham lined cups and pop in the oven. Bake on 400 for 15 minutes.Serving Size: Makes 6 single servings.Number of Servings: 6Recipe submitted by SparkPeople user JJONES21.

The nutritional information for Ham and Egg Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 112.4

• Total Fat: 5.4 g
• Cholesterol: 206.5 mg
• Sodium: 317.4 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.3 g
• Protein: 13.4 g

The dietary needs meet for Ham and Egg Cups is Low Carb