The recipe Ham and Egg White Frittata

Made From Scratch Recipes

Ham and Egg White Frittata recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Ham and Egg White Frittata!

Ham and Egg White Frittata

Ham and Egg White Frittata Recipe
Ham and Egg White Frittata

What Course Is Ham and Egg White Frittata?

Ham and Egg White Frittata is for Dinner.


How Long Does Ham and Egg White Frittata Recipe Take To Prepare?

Ham and Egg White Frittata takes 10 minutes to prepare.


How Long Does Ham and Egg White Frittata Recipe Take To Cook?

Ham and Egg White Frittata takes 20 minutes to cook.


How Many Servings Does Ham and Egg White Frittata Recipe Make?

Ham and Egg White Frittata makes 4 servings.


What Are The Ingredients For Ham and Egg White Frittata Recipe?

The ingredients for Ham and Egg White Frittata are:

Ham, regular (11% fat), 146 grams
Egg white, 9 serving
Mozzarella Cheese, part skim milk, 28 grams
Parmesan Cheese, grated, 2 tbsp
Broccoli, cooked, 2 cup, chopped
Onions, raw, 1 medium (2-1/2" dia)


How Do I Make Ham and Egg White Frittata?

Here is how you make Ham and Egg White Frittata:

add ingredients, book in skillet, transfer skillet to 400 degree oven, bake till firmServing Size: makes 4, 3 inch piecesNumber of Servings: 4Recipe submitted by SparkPeople user MRSPITTMAN20.


What's The Nutritional Info For Ham and Egg White Frittata?

The nutritional information for Ham and Egg White Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 6.3 g
  • Cholesterol: 26.8 mg
  • Sodium: 716.8 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 22.7 g

What Type Of Cuisine Is Ham and Egg White Frittata?

Ham and Egg White Frittata is Italian cuisine.


What Dietary Needs Does Ham and Egg White Frittata Meet?

The dietary needs meet for Ham and Egg White Frittata is Low Carb


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