Beef / Pork

Ham, cheddar and egg muffin is for Breakfast.

Ham, cheddar and egg muffin takes 5 minutes to prepare.

Ham, cheddar and egg muffin takes 25 minutes to cook.

Ham, cheddar and egg muffin makes 8 servings.

The ingredients for Ham, cheddar and egg muffin are:

6.0 large Egg, fresh, whole, raw
4.0 oz Cheddar Cheese
0.75 serving Carl Buddig - Honey Ham 90 Calorie Pack
0.5 tsp morton sea salt
2.0 dash Pepper, black
0.25 cup Milk, 1%

Here is how you make Ham, cheddar and egg muffin:

Preheat oven to 350. Wisk eggs, salt, pepper and milk. Pour into muffin pan sprayed with cooking spray. Dice ham and shred cheese. Put cheese and ham in each muffin. Bake for 25-30 minutes. Let cool slightly and serve. Makes 8 muffinsServing Size: 8 muffinsNumber of Servings: 8.0Recipe submitted by SparkPeople user EKLUCERO.

The nutritional information for Ham, cheddar and egg muffin is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 122.7

• Total Fat: 8.8 g
• Cholesterol: 158.2 mg
• Sodium: 339.9 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.0 g
• Protein: 9.5 g