Beef / Pork

Ham egg and English Muffin is for Breakfast.

Ham egg and English Muffin takes several minutes to prepare.

Ham egg and English Muffin takes several minutes to cook.

Ham egg and English Muffin makes 1 servings.

The ingredients for Ham egg and English Muffin are:

1/4 package Buddig Ham, 3 Tbs Egg whites, 1 slice Cheddar cheese reduced fat and 1 pat butter

Here is how you make Ham egg and English Muffin:

Mix egg is a bowl ... Spray Pam or whatever you use to coat a dish I use a Monkey dish ( makes the perfect size egg) and microwave about 1 - 1.5 minutes add meat a top Microwave another 30 or until done at same time toasting the muffin. Butter the muffin when ready and slide the egg out of the dish top w cheese and enjoy.Serving Size: One Sandwich is one servingNumber of Servings: 1Recipe submitted by SparkPeople user KMOECKEL1.

The nutritional information for Ham egg and English Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 268.4

• Total Fat: 10.3 g
• Cholesterol: 29.7 mg
• Sodium: 611.3 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 3.0 g
• Protein: 18.5 g