Beef / Pork

Waffles with Ham and Egg is for Breakfast.

Waffles with Ham and Egg takes several minutes to prepare.

Waffles with Ham and Egg takes several minutes to cook.

Waffles with Ham and Egg makes 1 servings.

The ingredients for Waffles with Ham and Egg are:

1 Slice of Canadian bacon or deli ham
1 egg
1 frozen wholegrain waffles
2 tsp maple syrup
1 Tbsp shredded sharp Cheddar cheese
Salt and black pepper to taste
Parsley (optional)

Here is how you make Waffles with Ham and Egg:

*Heat a nonstick skillet or saute pan over medium heat. Coat with a bit of olive oil cooking spray and cook the Canadian bacon for a few minutes on each side, until well browned. Remove. Coat the same pan with a bit more spray and cook the egg sunny side up until the whites have set but the yolks are still runny.*In the meantime, toast the waffles. Top each toasted waffle with a slice of meat, a drizzle of maple syrup, a sprinkle of Cheddar, and the warm fried eggs. Season with salt and pepper and sprinkle with parsley (if using.)Serving Size:?1Number of Servings: 1Recipe submitted by SparkPeople user THEHUENATOR.

The nutritional information for Waffles with Ham and Egg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 267.8

• Total Fat: 12.4 g
• Cholesterol: 229.7 mg
• Sodium: 888.1 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 1.6 g
• Protein: 15.9 g