Beef / Pork

Hash Brown Egg Nests is for Breakfast.

Hash Brown Egg Nests takes several minutes to prepare.

Hash Brown Egg Nests takes several minutes to cook.

Hash Brown Egg Nests makes 3 servings.

The ingredients for Hash Brown Egg Nests are:

olive oil spray
1/2 cup minced onion
1 cup shredded potatoes (can use Simply Potatoes)
dash of garlic powder
salt and pepper to taste
1 cup egg whites or egg beaters, beaten
2 tbsp diced onions
1/4 cup Italian shredded cheese (80 cal, 1/4cup)
1 oz ham, diced (70 cal, 2oz)
dash of garlic powder
salt and pepper to taste

Here is how you make Hash Brown Egg Nests:

Preheat oven to 375?. Lightly spray a muffin tin with oil spray. Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper. Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms a nest. Bake 35 minutes or until golden brown and edges are crispy.While nests are baking, combine the egg with remaining ingredients in a medium bowl. Remove nests from the oven when golden brownFill each cup with about 3 tbsp of egg mixture. Return to the oven and bake an additional 17-20 minutes or until eggs are fully cooked.Serving Size: 3 (2 cup) servingsNumber of Servings: 3Recipe submitted by SparkPeople user PURPLEHEARTS78.

The nutritional information for Hash Brown Egg Nests is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 148.5

• Total Fat: 2.6 g
• Cholesterol: 11.7 mg
• Sodium: 333.7 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 1.9 g
• Protein: 13.8 g