Beef / Pork

Healthy Yummy Egg McMuffin is for Breakfast.

Healthy Yummy Egg McMuffin takes several minutes to prepare.

Healthy Yummy Egg McMuffin takes 15 minutes to cook.

Healthy Yummy Egg McMuffin makes 1 servings.

The ingredients for Healthy Yummy Egg McMuffin are:

1 English Muffin (Sourdough is my favorite but whole wheat is of course preferred) toasted
1 egg, 0.25 cup egg substitute or 2 egg whites
1 slice American cheese or simply a couple sprinkles of extra sharp cheddar
1 slice tomato
1oz slice turkey, ham, etc deli meat

Here is how you make Healthy Yummy Egg McMuffin:

Scrample and cook egg on stove. Once you've flipped it over the first time, add your sprinkle of cheese to top of egg, add your slice of deli meat to pan to heat and pop english muffin in toaster. Once cheese is melted, egg is done, and muffin is toasted put it all together with a slice of tomato and voila! I sometimes add a litle bit of salsa or taco sauce to give it a kick. You can also use egg beaters southwest style or whatever you like.Number of Servings: 1Recipe submitted by SparkPeople user MSKNEENIE.

The nutritional information for Healthy Yummy Egg McMuffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 223.8

• Total Fat: 5.4 g
• Cholesterol: 15.5 mg
• Sodium: 441.8 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 0.2 g
• Protein: 15.2 g