Beef / Pork

Triple Meat Egg White Omelett takes several minutes to prepare.

Triple Meat Egg White Omelett takes several minutes to cook.

Triple Meat Egg White Omelett makes 2 servings.

The ingredients for Triple Meat Egg White Omelett are:

3 Egg Whites
Combine Ham, approx. 2 slices precooked bacon, and 1/3 of breakfast sausage. Approximating 1/4-1/3 cup
1/4 cup Low Sodium Swiss Cheese
Lightly brush pan or griddle with Olive Oil
Salt & pepper to taste.

Here is how you make Triple Meat Egg White Omelett:

Heat pan or griddle, brush with Olive Oil. Cook egg whites, add swiss and meats. Fold over, cook on both sides and serve.Number of Servings: 2Recipe submitted by SparkPeople user BRENDAJPL.

The nutritional information for Triple Meat Egg White Omelett is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 158.3

• Total Fat: 10.2 g
• Cholesterol: 24.3 mg
• Sodium: 403.6 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.0 g
• Protein: 14.1 g