Beef / Pork

Volumetrics Mexican Egg Wrap is for Breakfast.

Volumetrics Mexican Egg Wrap takes several minutes to prepare.

Volumetrics Mexican Egg Wrap takes several minutes to cook.

Volumetrics Mexican Egg Wrap makes 4 servings.

The ingredients for Volumetrics Mexican Egg Wrap are:

2 slices Canadian bacon, chopped
1/4 cup shredded yellow zucchini
1/4 cup diced mushrooms, about 2 ounces
1/4 cup seeded, diced red or green bell pepper
4 eggs
4 egg whites
1/4 teaspoon hot pepper sauce
Pinch salt
4 flour tortillas
4 tablespoons salsa
4 tablespoons reduced-fat shredded Mexican-blend cheese

Here is how you make Volumetrics Mexican Egg Wrap:

1) Lightly coat a nonstick skillet with cooking spray and heat over medium heat. Saute the Canadian bacon for 3 or 4 minutes, until it is browned. Add the zucchini, mushrooms, and bell pepper, and saute for 2 minutes.2) In a medium bowl, beat the eggs, egg whites, hot pepper sauce, and salt. Pour the egg mixture into the pan and scramble with the bacon and vegetables. Cook, stirring frequently, until the eggs are cooked to your liking.3) Heat the tortillas by steaming them in the microwave in moist paper towels for 20 to 30 seconds.4) Divide the egg mixture among the tortillas and top with the salsa and cheese. Fold the tortillas in half and serve.Number of Servings: 4Recipe submitted by SparkPeople user KAVITHA1989.

The nutritional information for Volumetrics Mexican Egg Wrap is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.5

• Total Fat: 11.4 g
• Cholesterol: 226.7 mg
• Sodium: 881.2 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 5.2 g
• Protein: 20.4 g

Volumetrics Mexican Egg Wrap is Mexican cuisine.