Beef / Pork

Egg Lip-Smackin' Muffin is for Breakfast.

Egg Lip-Smackin' Muffin takes 5 minutes to prepare.

Egg Lip-Smackin' Muffin takes 3 minutes to cook.

Egg Lip-Smackin' Muffin makes 1 servings.

The ingredients for Egg Lip-Smackin' Muffin are:

1 Thomas' English Muffin
1 1/2 cup Egg Beaters liquid egg substitute
Wesson No Stick Cooking Spray - Non-Aerosol Pump
1 slice Canadian bacon
I slice fat free cheddar cheese
1 tsp Grey Poupon dijon mustard
Dash of black pepper (to taste)

Here is how you make Egg Lip-Smackin' Muffin:

Split and toast the English muffin. While the English muffin is toasting, spritz a small bowl with 2 sprays of No Stick cooking spray; pour the egg beaters into the bowl and cook in the microwave, covered, until done in the center. When eggs finish cooking immediately place them on the toasted split English Muffin and top with a slice of Canadian bacon and fat free cheddar cheese and grey poupon dijon mustard, add black pepper to taste. Number of Servings: 1Recipe submitted by SparkPeople user STOUART.

The nutritional information for Egg Lip-Smackin' Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 303.7

• Total Fat: 7.1 g
• Cholesterol: 19.7 mg
• Sodium: 1,181.6 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 1.0 g
• Protein: 29.7 g

The dietary needs meet for Egg Lip-Smackin' Muffin is Low Fat