The recipe Egg muffin cups

Made From Scratch Recipes

Egg muffin cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Egg muffin cups!

Egg muffin cups

Egg muffin cups Recipe
Egg muffin cups

Breakfast egg muffins to enjoy now or refrigerates for 4-5 days

What Course Is Egg muffin cups?

Egg muffin cups is for Breakfast.


How Long Does Egg muffin cups Recipe Take To Prepare?

Egg muffin cups takes 10 minutes to prepare.


How Long Does Egg muffin cups Recipe Take To Cook?

Egg muffin cups takes 20 minutes to cook.


How Many Servings Does Egg muffin cups Recipe Make?

Egg muffin cups makes 12 servings.


What Are The Ingredients For Egg muffin cups Recipe?

The ingredients for Egg muffin cups are:

1/2 cup, chopped red peppers
1/2 cup chopped fresh spinach
24 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
6 large Egg, fresh, whole, raw
1/4 cup 2% Milk
1/4 cup Kraft Shredded 2% Mexican Four Cheese blend
Salt & pepper to taste
3 Jimmy Dean Fully Cooked Turkey Sausage Links, chopped


How Do I Make Egg muffin cups?

Here is how you make Egg muffin cups:

Spray muffin tins with Pam. Split chopped peppers and spinach evenly between muffin tins. Mix remaining incredients except sausage and divide evenly between muffin tins. Top each muffin with sausage pieces. Cook at 375 F for 20 minutes. Enjoy warm, or refrigerage when cool and enjoy within 4-5 days. Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user LJENSEN772.


What's The Nutritional Info For Egg muffin cups?

The nutritional information for Egg muffin cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 74.2
  • Total Fat: 3.5 g
  • Cholesterol: 99.3 mg
  • Sodium: 150.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.4 g

What Dietary Needs Does Egg muffin cups Meet?

The dietary needs meet for Egg muffin cups is Gluten Free


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