The recipe Pat's egg muffin

Made From Scratch Recipes

Pat's egg muffin recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Pat's egg muffin!

Pat's egg muffin

Pat's egg muffin Recipe
Pat's egg muffin

What Course Is Pat's egg muffin?

Pat's egg muffin is for Breakfast.


How Long Does Pat's egg muffin Recipe Take To Prepare?

Pat's egg muffin takes 10 minutes to prepare.


How Long Does Pat's egg muffin Recipe Take To Cook?

Pat's egg muffin takes 20 minutes to cook.


How Many Servings Does Pat's egg muffin Recipe Make?

Pat's egg muffin makes 6 servings.


What Are The Ingredients For Pat's egg muffin Recipe?

The ingredients for Pat's egg muffin are:

Jimmy Dean maple sausage cooked, 4 oz
egg substitute, 1 cup
onions, raw, .5 cup chopped
green peppers .5 cup, choppped


How Do I Make Pat's egg muffin?

Here is how you make Pat's egg muffin:

Heat oven to 400 degrees.Brown, sausage, onion, and green pepper in small skillet. Cool slightly in bowl. Stir in egg substitute, salt and pepper to taste. Coat 6 cup muffin pan with cooking spray. Pour egg mixture into muffin pan. Bake for 20 minutes or until cooked thoughly.Number of Servings: 6Recipe submitted by SparkPeople user SPUD1234.


What's The Nutritional Info For Pat's egg muffin?

The nutritional information for Pat's egg muffin is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.1
  • Total Fat: 7.0 g
  • Cholesterol: 13.7 mg
  • Sodium: 140.8 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.6 g

What Dietary Needs Does Pat's egg muffin Meet?

The dietary needs meet for Pat's egg muffin is Low Carb


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