Beef / Pork

Three Egg Beater omelet w/onion,mushroom and bacon is for Breakfast.

Three Egg Beater omelet w/onion,mushroom and bacon takes several minutes to prepare.

Three Egg Beater omelet w/onion,mushroom and bacon takes several minutes to cook.

Three Egg Beater omelet w/onion,mushroom and bacon makes 1 servings.

The ingredients for Three Egg Beater omelet w/onion,mushroom and bacon are:

1/4 cup chopped onion
1/3 cup canned mushrooms
2 sls. of bacon or 3 sls. Oscar Myer ready made bacon cut into small pieces with kitchen scisors
1 tsp. corn oil
3/4 cup egg substitute
1/4 tsp salt optional

Here is how you make Three Egg Beater omelet w/onion,mushroom and bacon:

Saute' onion, mushroom and bacon in corn oil until bacon is crisp over medium heat.Meanwhile spray non stick skillet with cooking spray. Pour eggs into the pan over medium heat.When egg starts to settle keep it loose, lower the heat. Turn the egg mixture when it settle enough to be handeled. Pour onion,mushroom, bacon micture on the eggs. Fold in half and slide into the plate.Good for anytime; breakfast, lunch, dinner.Number of Servings: 1Recipe submitted by SparkPeople user LOT2LOOSE.

The nutritional information for Three Egg Beater omelet w/onion,mushroom and bacon is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 305.3

• Total Fat: 17.4 g
• Cholesterol: 12.6 mg
• Sodium: 1,348.6 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.2 g
• Protein: 29.2 g