The recipe egg fu young

Made From Scratch Recipes

egg fu young recipe is a meal that takes several minutes to make. If you enjoy for , you will like egg fu young!

egg fu young

egg fu young Recipe
egg fu young

We cook this in a pudgy pie iron sprayed with no stick spray and avoid using any fat for frying!

egg fu young

How Long Does egg fu young Recipe Take To Prepare?

egg fu young takes several minutes to prepare.


How Long Does egg fu young Recipe Take To Cook?

egg fu young takes several minutes to cook.


How Many Servings Does egg fu young Recipe Make?

egg fu young makes 8 servings.


What Are The Ingredients For egg fu young Recipe?

The ingredients for egg fu young are:

4 oz chopped pork tenderloin
1 cup bamboo shoots
3/4 cup egg sub
1/4 cup peas
1/4 cup onion
1/4 cup chopped or shredded carrot
1/4 cup shredded cabbage
1/4 tsp sesame oil


How Do I Make egg fu young?

Here is how you make egg fu young:

Mix all together. For cooking, spray both sides of a pudgy pie iron and heat over stove top. Fill one side of iron to just below the top with mixture. Cover and let cook about 2 min. Flip iron-quickly, so no mixture runs out the side! Continue to cook another 2 minutes. open and check for doneness. I use a low fat pork/beef au jus and add 1 tsp sesame oil for taste. (sauce not included in calories of patty.)Number of Servings: 8Recipe submitted by SparkPeople user APPLEKIWI360.


What's The Nutritional Info For egg fu young?

The nutritional information for egg fu young is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 42.8
  • Total Fat: 0.9 g
  • Cholesterol: 6.7 mg
  • Sodium: 107.4 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.6 g

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