Beef / Pork

Mini Egg Quiche Omelets is for Breakfast.

Mini Egg Quiche Omelets takes 15 minutes to prepare.

Mini Egg Quiche Omelets takes 20 minutes to cook.

Mini Egg Quiche Omelets makes 7 servings.

The ingredients for Mini Egg Quiche Omelets are:

Egg white, 5 serving (remove)
Egg, large 5 serving (remove)
Broccoli, fresh, 5 cup, chopped (remove)
*Kraft Free Shredded Cheddar Cheese, 0.25 cup (remove)
Parmesan Cheese, grated, .10 cup (remove)
*Bacon - Boar's Head 2 slices, 2.5 serving (remove)
Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 3 tsp (remove)
*Salt (table), 1 tsp (remove)
Pepper, black, 1 tbsp (remove)

Here is how you make Mini Egg Quiche Omelets:

Preheat oven to 350 degrees. Steam broccoli. In a seperate pan, add olive oil and saute bacon. Lightly beat eggs and egg whites in a bowl while this is cooking. Add bacon to eggs when done cooking, as well as salt and pepper. Spray a pyrex with Pam and spread broccoli evenly over the bottom Pour egg mixture evenly over broccoli; top with cheese and parmesan. Bake for 20 minutes or until a toothpick comes out clean.Makes seven servings in a pyrex; six if made in a muffin tin. 141 calories in a muffin tin.Serving Size:?makes 12 quiches--2 per serving, 6 servings totalNumber of Servings: 7Recipe submitted by SparkPeople user STEPH_KLEIN.

The nutritional information for Mini Egg Quiche Omelets is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 121.0

• Total Fat: 6.7 g
• Cholesterol: 141.5 mg
• Sodium: 591.3 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 2.1 g
• Protein: 13.0 g

The dietary needs meet for Mini Egg Quiche Omelets is Low Carb