Beef / Pork

Egg White Roll Up is for Breakfast.

Egg White Roll Up takes 10 minutes to prepare.

Egg White Roll Up takes 10 minutes to cook.

Egg White Roll Up makes 1 servings.

The ingredients for Egg White Roll Up are:

2 cups liquid egg whites
1 cup chopped green peppers
1 cup chopped/torn kale
1/2 cup black soy beans
4 oz chopped ham
1/2 cup mozz cheese
1 tbsp mesquite seasoning

Here is how you make Egg White Roll Up:

Preheat oven to 400 degrees. Then line a cookie sheet with foil. Spray the foil with olive oil. Mix all ingredients except cheese together. Pour mixture on prepared pan. Sprinkle cheese on top of mixture evenly. Put into preheated oven and cook for about 10 min or until eggs mixture looks set. Take out and let cool for a few minutes, then taking one end of the foil, start to roll the egg dish into a wheel. Slice into 6 pieces.Serving Size: makes 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user EPLUS380.

The nutritional information for Egg White Roll Up is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 788.0

• Total Fat: 23.2 g
• Cholesterol: 106.7 mg
• Sodium: 3,022.1 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 8.3 g
• Protein: 103.9 g