Beef / Pork

Medifast - Inside Outside Egg Rolls is for Dinner.

Medifast - Inside Outside Egg Rolls takes several minutes to prepare.

Medifast - Inside Outside Egg Rolls takes several minutes to cook.

Medifast - Inside Outside Egg Rolls makes 1 servings.

The ingredients for Medifast - Inside Outside Egg Rolls are:

Meat not included in nutritional value, but should add a lean meat

1 cup cabbage, shredded (2 Greens)
1/4 cup celery, chopped (1/2 Green)
1/4 cup scallions, chopped (1/2 Green)
6 oz raw 93% lean ground beef or pork - you need 4.3 oz cooked (7/8 Lean)
1/4 cup egg beaters (1/8 Lean)
1/8 tsp ground ginger (1/4 Condiment)
1/8 tsp garlic powder (1/2 Condiment)
1/8 tsp Chinese five spice blend (1/4 Condiment)
2 tsp soy sauce (2 Condiments)
Lettuce Leaves (Optional)

Here is how you make Medifast - Inside Outside Egg Rolls:

Combine shredded cabbage, celery, and scallions. Toss together. Set aside.Brown ground beef or pork. Throw the veggies in with the meat. Sprinkle stir-fry mixture with ginger, garlic, and 5-spice. Add soy sauce and egg beaters into skillet. Continue to stir-fry until vegetables are tender, but firm. (No pieces of egg should be visible.) Remove skillet from heat. Wrap in lettuce leaves, if desired. Serve.*You can leave out the meat and egg for a vegetarian egg roll. If you do this, add 1 tsp canola oil when frying up the veggies. This will be 1 healthy fat.1 Lean and Green Meal with 3 Condiments and no Healthy Fat required

The nutritional information for Medifast - Inside Outside Egg Rolls is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 80.2

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 529.4 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.3 g
• Protein: 9.4 g