The recipe Egg whites sandwich w/green peppers and tomatoes

Made From Scratch Recipes

Egg whites sandwich w/green peppers and tomatoes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Egg whites sandwich w/green peppers and tomatoes!

Egg whites sandwich w/green peppers and tomatoes

Egg whites sandwich w/green peppers and tomatoes Recipe
Egg whites sandwich w/green peppers and tomatoes

What Course Is Egg whites sandwich w/green peppers and tomatoes?

Egg whites sandwich w/green peppers and tomatoes is for Breakfast.


How Long Does Egg whites sandwich w/green peppers and tomatoes Recipe Take To Prepare?

Egg whites sandwich w/green peppers and tomatoes takes 5 minutes to prepare.


How Long Does Egg whites sandwich w/green peppers and tomatoes Recipe Take To Cook?

Egg whites sandwich w/green peppers and tomatoes takes 5 minutes to cook.


How Many Servings Does Egg whites sandwich w/green peppers and tomatoes Recipe Make?

Egg whites sandwich w/green peppers and tomatoes makes 1 servings.


What Are The Ingredients For Egg whites sandwich w/green peppers and tomatoes Recipe?

The ingredients for Egg whites sandwich w/green peppers and tomatoes are:

Egg substitute, liquid (Egg Beaters), 4 tbsp
Tomatoes, red, ripe, raw, year round average, 2 slice,
medium (1/4" thick)
Sliced green pepper
Nature's Own 100% whole wheat bread, 2 serving


How Do I Make Egg whites sandwich w/green peppers and tomatoes?

Here is how you make Egg whites sandwich w/green peppers and tomatoes:

Makes 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user MSVAGARDENER.


What's The Nutritional Info For Egg whites sandwich w/green peppers and tomatoes?

The nutritional information for Egg whites sandwich w/green peppers and tomatoes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.2
  • Total Fat: 2.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 349.4 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 14.7 g

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