The recipe Microwave Egg Sandwich

Made From Scratch Recipes

Microwave Egg Sandwich recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Microwave Egg Sandwich!

Microwave Egg Sandwich

Microwave Egg Sandwich Recipe
Microwave Egg Sandwich

I got some tips from other Spark posters on how to microwave eggs. Now I have a healthy & delicious breakfast to replace the Egg McMuffins I used to have for breakfast. I usually have this with fresh fruit or yogurt.

What Course Is Microwave Egg Sandwich?

Microwave Egg Sandwich is for Breakfast.


How Long Does Microwave Egg Sandwich Recipe Take To Prepare?

Microwave Egg Sandwich takes 2 minutes to prepare.


How Long Does Microwave Egg Sandwich Recipe Take To Cook?

Microwave Egg Sandwich takes 3 minutes to cook.


How Many Servings Does Microwave Egg Sandwich Recipe Make?

Microwave Egg Sandwich makes 1 servings.


What Are The Ingredients For Microwave Egg Sandwich Recipe?

The ingredients for Microwave Egg Sandwich are:

1 large egg
1 slice canadian bacon
1 english muffin (I use Thomas's Hearty Grain)
1 - 2 tbsp feta cheese
cooking spray


How Do I Make Microwave Egg Sandwich?

Here is how you make Microwave Egg Sandwich:

Spray a microwave safe coffee mug with cooking spray (I use butter flavored). Crack an egg into the mug & pierce the yolk with a fork. Cover w/plastic wrap & poke holes in the wrap. Microwave for about 1 min until egg is done the way you like it (I usually check it about every 20 seconds).Layer 1 slice of canadian bacon, egg, & feta cheese on an english muffin. Before closing, put in the toaster oven on broil until cheese is warm (feta doesn't usually melt). Close to make a sandwich and enjoy. Number of Servings: 1Recipe submitted by SparkPeople user AMYLOUSGAR.


What's The Nutritional Info For Microwave Egg Sandwich?

The nutritional information for Microwave Egg Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.1
  • Total Fat: 8.2 g
  • Cholesterol: 227.3 mg
  • Sodium: 661.9 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 17.3 g

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